WHAT DO WE DO?
At LR Elite Sports Therapy we believe that the most important part of your rehabilitation and training is you. Therefore, we put your goals, your enjoyment and your lifestyle at the centre of our plans. Exercise and movement are fundamental to rehabilitation from injury, performance, mental health and activities of daily living. Therefore, after we’ve helped you treat your pain we want to go further and help you reach your goals. Whether your goal is to play football, complete an ironman, walk to your friends house, dance with your partner or simply feel better we can help you get there.
We offer injury assessment and treatment, rehabilitation programmes and personal training - in person, online, outside, however suits you! No fads, no crash diets, no insane schedules or complicated exercises just well evidenced, personalised programmes that work.
Are you ready to get started?
SPORTS THERAPY
In Clinic, Mobile &Â Online
LR Elite Sports Therapy provides a range of Sports Therapy services at a location to suit you. From injury assessment and treatment to Sports Massage, Dry needling and guided rehabilitation we’ve got you covered. All treatments are performed by a qualified and experienced Sports Therapist.
PERSONAL TRAINING
Helping you with your fitness goals
Personal Training services are also available online, mobile or in our on-site gym. Run by a qualified Level 3 Personal Trainer these 1:1 sessions or programmes are designed specifically for you with your goals in mind. Find out more about the plans available here.
THE STORY
Lizzie Read
Sports Therapist & Personal Trainer
Having spent six years working in professional football I have extensive experience in rehabilitating a wide range of injuries and individuals. Alongside this I am able to create comprehensive conditioning and maintenance programmes suited to professional athletes, elite amateurs and fitness enthusiasts.
I want to do things differently. Putting you and your rehab, your sport, activity and lifestyle in the centre. No unnecessary repeat appointments, no exercises you hate, no technical jargon. Just fair, friendly, evidence based guidance to help you meet your goals.
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BSc Sport and Exercise Sciences
MSc Sports Therapy
Level 3 Personal Trainer
Level 3 Sports Massage Therapist
Level 5 Dry Needling
FA Level 5 Advanced Trauma Medical Management in Football
