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Charity Month 2023 - The Snowdrop Project

Finding ways for LR Elite to support the community, help people and make a difference outside of the clients we work with directly is...

£135.90 Raised for Charity!!

Helping others in any way that I can has been a value instilled in me since I was young. However I have not always managed to live up to...

Do you get shin pain during or after running?

‘Shin Splints’ is not actually a specific diagnosis but has become an umbrella term encompassing a range of lower leg related conditions....

How does Sports Massage work?

I recently attended the excellent online conference ‘Therapy Live’. One of the talks that really got me thinking was ‘Manual Therapy...

What is Sports Therapy?

So, what is Sports Therapy? Is it only for professional athletes or super sporty types that spend their weekends running marathons? Or is...

Why book a virtual consultation?

Over the last year so many aspects of our daily lives have moved online; education, work, GP appointments and socialising (zoom quiz...