Bring your Baby Strength Classes!
Becoming a mother causes all sorts of changes to a woman’s physical health, mental health, lifestyle, responsibilities, priorities, mood,...
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Lizzie Read
- Jul 31
- 5 min
Dry Needling Now Available!
I am pleased to announce that Dry Needling is now available as a treatment option at LR Elite Sports Therapy!! I have been qualified to...
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Lizzie Read
- May 28
- 3 min
June 2024 Charity of the Month - S6 Foodbank
As those of you who have been around for a while may remember, every June I select a charity to support by donating 10% of my takings...
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Lizzie Read
- May 12
- 3 min
What is Exercise Snacking?
Exercise snacking has emerged in the fitness and health landscape over the past few years as a method of fitting exercise into busy lives...
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Lizzie Read
- Jun 2, 2023
- 2 min
Charity Month 2023 - The Snowdrop Project
Finding ways for LR Elite to support the community, help people and make a difference outside of the clients we work with directly is...
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Lizzie Read
- Jul 5, 2021
- 3 min
£135.90 Raised for Charity!!
Helping others in any way that I can has been a value instilled in me since I was young. However I have not always managed to live up to...
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Lizzie Read
- Jun 7, 2021
- 2 min
Do you get shin pain during or after running?
‘Shin Splints’ is not actually a specific diagnosis but has become an umbrella term encompassing a range of lower leg related conditions....
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Lizzie Read
- Mar 28, 2021
- 4 min
How does Sports Massage work?
I recently attended the excellent online conference ‘Therapy Live’. One of the talks that really got me thinking was ‘Manual Therapy...
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Lizzie Read
- Mar 5, 2021
- 3 min
What is Sports Therapy?
So, what is Sports Therapy? Is it only for professional athletes or super sporty types that spend their weekends running marathons? Or is...
55 views1 comment
Lizzie Read
- Feb 1, 2021
- 3 min
Why book a virtual consultation?
Over the last year so many aspects of our daily lives have moved online; education, work, GP appointments and socialising (zoom quiz...
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