Whilst the importance of strength training has been well established in the literature for some time, it is now becoming more prevalent...

Becoming a mother causes all sorts of changes to a woman’s physical health, mental health, lifestyle, responsibilities, priorities, mood,...

I am pleased to announce that Dry Needling is now available as a treatment option at LR Elite Sports Therapy!! I have been qualified to...

As those of you who have been around for a while may remember, every June I select a charity to support by donating 10% of my takings...

Exercise snacking has emerged in the fitness and health landscape over the past few years as a method of fitting exercise into busy lives...

Finding ways for LR Elite to support the community, help people and make a difference outside of the clients we work with directly is...

Helping others in any way that I can has been a value instilled in me since I was young. However I have not always managed to live up to...

‘Shin Splints’ is not actually a specific diagnosis but has become an umbrella term encompassing a range of lower leg related conditions....

I recently attended the excellent online conference ‘Therapy Live’. One of the talks that really got me thinking was ‘Manual Therapy...

So, what is Sports Therapy? Is it only for professional athletes or super sporty types that spend their weekends running marathons? Or is...

Over the last year so many aspects of our daily lives have moved online; education, work, GP appointments and socialising (zoom quiz...