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Sports Therapy, Rehabilitation & Personal Training


At LR Elite Sports Therapy we believe that the most important part of your rehabilitation and training is you. Therefore, we put your goals, your enjoyment and your lifestyle at the centre of our plans. Exercise and movement are fundamental to rehabilitation from injury, performance, mental health and activities of daily living. Therefore, after we’ve helped you treat your pain we want to go further and help you reach your goals. Whether your goal is to play football, complete an ironman, walk to your friends house, dance with your partner or simply feel better we can help you get there. 

We offer injury assessment and treatment, rehabilitation programmes and personal training - in person, online, outside, however suits you! No fads, no crash diets, no insane schedules or complicated exercises just well evidenced, personalised programmes that work. 

Are you ready to get started?


In Clinic, Mobile & Online

LR Elite Sports Therapy provides a range of Sports Therapy services at a location to suit you. From injury assessment and treatment to Sports Massage, Dry needling and guided rehabilitation we’ve got you covered.  All treatments are performed by a qualified and experienced Sports Therapist.


Helping you with your fitness goals

Personal Training services are also available online, mobile or in our on-site gym. Run by a qualified Level 3 Personal Trainer these 1:1 sessions or programmes are designed specifically for you with your goals in mind. Find out more about the plans available here.


Find out what our clients say

During my years in the industry I have worked with a number of clients and patients from various backgrounds with various abilities and complaints. Find out what some of them have to say about the service in our client testimonials.


Lizzie Read

Sports Therapist & Personal Trainer

Having spent six years working in professional football I have extensive experience in rehabilitating a wide range of injuries and individuals. Alongside this I am able to create comprehensive conditioning and maintenance programmes suited to professional athletes, elite amateurs and fitness enthusiasts. 


I want to do things differently. Putting you and your rehab, your sport, activity and lifestyle in the centre. No unnecessary repeat appointments, no exercises you hate, no technical jargon. Just fair, friendly, evidence based guidance to help you meet your goals.

BSc Sport and Exercise Sciences

MSc Sports Therapy

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Level 5 Dry Needling

FA Level 5 Advanced Trauma Medical Management in Football

Image by Sven Mieke
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